Lets compare vitamin content per 100 grams of Canned Cranberry Beans vs Florida Oranges:
Canned Cranberry Beans have 1.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 56.3 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Raw Florida Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Cranberry Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Beans vs Florida Oranges:
Canned Cranberry Beans have 3.6 times more Copper, 17.2 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Selenium, more Sodium and 10.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Calcium than Canned Cranberry Beans.
Both Canned Cranberry Beans and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Beans have 1.8 times more Energy, 5 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 7.9 times more Protein than Raw Florida Oranges.
Both Canned Cranberry Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.