Lets compare vitamin content per 100 grams of Black Turtle Beans vs Canned Kidney Beans:
Raw Black Turtle Beans have 7.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5, 3.9 times more Vitamin B6, 12.3 times more Vitamin B9, 10.5 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Turtle Beans vs Canned Kidney Beans:
Raw Black Turtle Beans have 4.7 times more Calcium, 7.4 times more Copper, 7.4 times more Iron, 5.9 times more Magnesium, 6 times more Manganese, 4.9 times more Phosphorus, 6.3 times more Potassium, 3.6 times more Selenium and 4.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 32.9 times more Sodium and 7.1 times more Water than Raw Black Turtle Beans.
Comparison of macro-nutrients per 100 grams:
Raw Black Turtle Beans have 4 times more Energy, 2.1 times more Omega 3, 2 times more Omega 6, 4.4 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Canned All Types Kidney Beans.
Both Raw Black Turtle Beans and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Raw Black Turtle Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.