Lets compare vitamin content per 100 grams of Boiled Black Turtle Beans vs Boiled Carrots:
Boiled Black Turtle Beans have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin K than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Both Boiled Black Turtle Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Black Turtle Beans vs Boiled Carrots:
Boiled Black Turtle Beans have 1.8 times more Calcium, 15.8 times more Copper, 8.4 times more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 3.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Black Turtle Beans have 3.7 times more Energy, 68 times more Omega 3, 3 times more Carbohydrate, 2.8 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.8 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.