Lets compare vitamin content per 100 grams of Boiled Black Turtle Beans vs Canned Carrots with Liquids and Salt:
Boiled Black Turtle Beans have 11.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Boiled Black Turtle Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Black Turtle Beans vs Canned Carrots with Liquids and Salt:
Boiled Black Turtle Beans have 1.8 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 5.4 times more Magnesium, 7.6 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Manganese, 80 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Black Turtle Beans have 5.7 times more Energy, 8.5 times more Omega 3, 4.5 times more Carbohydrate, 4.6 times more Fiber and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.7 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.