Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Boiled Black Turtle Beans:
Canned Black Turtle Beans have 2.1 times more Vitamin B2 and more Vitamin C than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Black Turtle Beans have similar amounts of Vitamin B3 per 100 g.
Both Canned Black Turtle Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Boiled Black Turtle Beans:
Canned Black Turtle Beans have 128 times more Sodium than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 1.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Black Turtle Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Black Turtle Beans contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Black Turtle Beans have similar amounts of Omega 3 and Fiber per 100 g.
Both Canned Black Turtle Beans as well as Boiled Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.