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Compare Nutrients in 100 grams Canned Black Turtle BeansVS Cranberry Beans

Macros Ratio

ProteinsFatsCarbs

Canned Black Turtle Beans
27%
3%
70%
Cranberry Beans
27%
3%
70%

Vitamins

100gRDA for Men 19-30 years
Canned Black Turtle BeansCranberry Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
11.7%
62%
0.14 mg0.747 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
9.23%
16%
0.12 mg0.213 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.88%
9.1%
0.62 mg1.455 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.23%
23.8%
0.055 mg0.309 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
3%
0%
2.7 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.13%
NA
0.62 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.9%
NA
2.3 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
15%
151%
61 μg604 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Black Turtle BeansCranberry Beans
Calcium
3.5%
12.7%
35 mg127 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
21%
88%
0.192 mg0.794 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
23.8%
62.5%
1.9 mg5 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8.75%
39%
35 mg156 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
10%
40%
0.233 mg0.92 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
15%
53%
108 mg372 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.55%
28%
308 mg1332 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
2.36%
23%
1.3 μg12.7 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
25.6%
0.4%
384 mg6 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.9%
33%
0.54 mg3.63 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Cranberry Beans:
Raw Cranberry Beans contain 5.3 times more Thiamine, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B6 and 9.9 times more Folate than Canned Black Turtle Beans.

Comparing minerals per 100 grams for Canned Black Turtle Beans vs Cranberry Beans:
Canned Black Turtle Beans have 64 times more Sodium than Raw Cranberry Beans. While Raw Cranberry Beans contain 3.6 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 3.4 times more Phosphorus, 4.3 times more Potassium, 9.8 times more Selenium and 6.7 times more Zinc than Canned Black Turtle Beans.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Black Turtle BeansCranberry Beans
Fat
0.3%
1.27%
0.29 g1.23 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
10.8%
41%
6.03 g23.03 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
12.7%
46%
16.55 g60.05 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.14%
11.6%
91 kcal335 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0.32%
NA
0.23 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
18%
65%
6.9 g24.7 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.23%
0.99%
0.075 g0.316 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3.56%
15%
0.057 g0.24 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.4%
1.7%
0.068 g0.287 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.04%
0.33%
75.64 g12.39 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Canned Black Turtle Beans have 6.1 times more Water than Raw Cranberry Beans. While Raw Cranberry Beans contain 4.2 times more Fat, 3.8 times more Protein, 3.6 times more Carbohydrate, 3.7 times more Energy, 3.6 times more Fiber, 4.2 times more Omega 3 and 4.2 times more Omega 6 than Canned Black Turtle Beans.