Lets compare vitamin content per 100 grams of Boiled Black Beans with Salt vs Baked White Potatoes:
Boiled Black Beans with Salt have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B9, 21.8 times more Vitamin E and 1.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Black Beans with Salt vs Baked White Potatoes:
Boiled Black Beans with Salt have 2.7 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Selenium, 33.9 times more Sodium and 3.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Black Beans with Salt have 1.4 times more Energy, 7 times more Omega 3, 4.1 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Sugars than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled Black Beans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.