Lets compare vitamin content per 100 grams of Canned Black Beans low Salt vs Boiled Broccoli:
Canned Black Beans low Salt have 2.2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, 24 times more Vitamin C, 2.3 times more Vitamin E and 61.3 times more Vitamin K than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Black Beans low Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Black Beans low Salt vs Boiled Broccoli:
Canned Black Beans low Salt have 3.1 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Sodium than Boiled and Drained Broccoli.
Both Canned Black Beans low Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Black Beans low Salt have 2.6 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Omega 3 and 6 times more Sugars than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.