Lets compare vitamin content per 100 grams of Canned Baked Beans vs Navel Oranges:
Canned Baked Beans no Salt have 2.2 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 1.4 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Canned Baked Beans no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Baked Beans vs Navel Oranges:
Canned Baked Beans no Salt have 5.3 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium, more Selenium and 17.5 times more Zinc than Raw Navel Oranges.
Both Canned Baked Beans no Salt and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 2.1 times more Energy, 8.7 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
Both Canned Baked Beans no Salt and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Canned Baked Beans no Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.