Lets compare vitamin content per 100 grams of Canned Baked Beans vs Cereals ready-to-eat, POST, ALPHA-BITS:
Cereals ready-to-eat, POST, ALPHA-BITS contain 148.2 times more Vitamin A, 8.7 times more Vitamin B1, 23.3 times more Vitamin B2, 38.8 times more Vitamin B3, 13.1 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12, 6.5 times more Vitamin C, more Vitamin D, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Canned Baked Beans no Salt.
Comparing minerals per 100 grams for Canned Baked Beans vs Cereals ready-to-eat, POST, ALPHA-BITS:
Canned Baked Beans no Salt have 1.4 times more Calcium and 60.5 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 1.5 times more Copper, 103.4 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 4.6 times more Selenium, 592 times more Sodium and 3.6 times more Zinc than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, ALPHA-BITS contain 3.7 times more Energy, 11.5 times more Fat, 10.7 times more Saturated Fat, 18.5 times more Omega 6, 3.9 times more Carbohydrate, 2.7 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Omega 3 per 100 g.
Both Canned Baked Beans no Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.