Lets compare vitamin content per 100 grams of Adzuki Beans vs Frozen Chopped Broccoli:
Raw Adzuki Beans have 8.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Adzuki Beans vs Frozen Chopped Broccoli:
Raw Adzuki Beans have 28.8 times more Copper, 6.1 times more Iron, 7.1 times more Magnesium, 5.9 times more Manganese, 7.6 times more Phosphorus, 5.9 times more Potassium and 10.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Sodium and 6.8 times more Water than Raw Adzuki Beans.
Both Raw Adzuki Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Adzuki Beans have 12.7 times more Energy, 13.2 times more Carbohydrate, 4.2 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Adzuki Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.