Lets compare vitamin content per 100 grams of Adzuki Beans vs Cooked Chopped Frozen Broccoli:
Raw Adzuki Beans have 8.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Adzuki Beans vs Cooked Chopped Frozen Broccoli:
Raw Adzuki Beans have 2 times more Calcium, 32.2 times more Copper, 8.2 times more Iron, 9.8 times more Magnesium, 7.8 times more Manganese, 7.8 times more Phosphorus, 8.8 times more Potassium, 4.4 times more Selenium and 18 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.8 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 100 grams:
Raw Adzuki Beans have 11.8 times more Energy, 11.8 times more Carbohydrate, 4.2 times more Fiber and 6.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Adzuki Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.