Lets compare vitamin content per 100 grams of Canned Adzuki Beans sweetened vs Canned Kidney Beans:
Canned Adzuki Beans sweetened have 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Adzuki Beans sweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Adzuki Beans sweetened vs Canned Kidney Beans:
Canned Adzuki Beans sweetened have 2 times more Copper, 3 times more Manganese, 3.6 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 2 times more Potassium, 1.4 times more Sodium and 1.9 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Adzuki Beans sweetened have 2.8 times more Energy and 3.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.