Lets compare vitamin content per 100 grams of Barley Malt flour vs Valencia Oranges:
Barley malt flour has 3.6 times more Vitamin B1, 7.7 times more Vitamin B2, 20.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 80.8 times more Vitamin C than Barley malt flour.
Both Barley malt flour and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Barley malt flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley Malt flour vs Valencia Oranges:
Barley malt flour has 7.3 times more Copper, 52.3 times more Iron, 9.7 times more Magnesium, 51.9 times more Manganese, 17.8 times more Phosphorus, 1.3 times more Potassium and 34.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.5 times more Water than Barley malt flour.
Both Barley malt flour and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Barley malt flour has 7.4 times more Energy, 6.1 times more Fat, 11 times more Saturated Fat, 5.9 times more Omega 3, 19.5 times more Omega 6, 6.6 times more Carbohydrate, 2.8 times more Fiber and 9.9 times more Protein than Raw Valencia Oranges.
Both Barley malt flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.