Lets compare vitamin content per 100 grams of Barley Malt flour vs Navel Oranges:
Barley malt flour has 4.5 times more Vitamin B1, 6 times more Vitamin B2, 13.3 times more Vitamin B3, 2.2 times more Vitamin B5, 8.3 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 98.5 times more Vitamin C than Barley malt flour.
Both Barley malt flour and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Barley malt flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley Malt flour vs Navel Oranges:
Barley malt flour has 6.9 times more Copper, 36.2 times more Iron, 8.8 times more Magnesium, 41.1 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 25.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.5 times more Water than Barley malt flour.
Both Barley malt flour and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Barley malt flour has 7.4 times more Energy, 12.3 times more Fat, 22.7 times more Saturated Fat, 10.6 times more Omega 3, 37.3 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 11.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 10.6 times more Sugars than Barley malt flour.
Both Barley malt flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.