Lets compare vitamin content per 100 grams of Meatless Bacon vs Sunflower Seeds:
Meatless Bacon have 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10 times more Vitamin B5, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Meatless Bacon.
Both Meatless Bacon and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Meatless Bacon as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Meatless Bacon vs Sunflower Seeds:
Meatless Bacon have 162.8 times more Sodium and 10.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Calcium, 17.1 times more Copper, 2.2 times more Iron, 17.1 times more Magnesium, 9.5 times more Manganese, 9.4 times more Phosphorus, 3.8 times more Potassium, 7.2 times more Selenium and 11.9 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 100 grams:
Meatless Bacon have 28.1 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 1.7 times more Fat, 1.7 times more Omega 6, 3.8 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Meatless Bacon.
Both Meatless Bacon and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Meatless Bacon as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.