Lets compare vitamin content per 100 grams of Sunflower Seeds vs Meatless Sausage:
Dried Sunflower Seed Kernels have 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and 16.7 times more Vitamin E than Meatless Sausage.
While Meatless Sausage contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Meatless Sausage have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Meatless Sausage:
Dried Sunflower Seed Kernels have 1.2 times more Calcium, 7.2 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 7.2 times more Selenium and 3.4 times more Zinc than Meatless Sausage.
While Meatless Sausage contain 98.7 times more Sodium and 10.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 2.8 times more Omega 6, 2.5 times more Carbohydrate, more Sugars and 3.1 times more Fiber than Meatless Sausage.
While Meatless Sausage contain 17.8 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Meatless Sausage have similar amounts of Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.