Lets compare vitamin content per 100 grams of Meatless Bacon vs Baked White Potatoes:
Meatless Bacon have 91.7 times more Vitamin B1, 11.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 172.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
Both Meatless Bacon and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Meatless Bacon as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Bacon vs Baked White Potatoes:
Meatless Bacon have 2.3 times more Calcium, 3.8 times more Iron, 14.8 times more Selenium and 209.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 3.2 times more Potassium and 1.5 times more Water than Meatless Bacon.
Both Meatless Bacon and Baked Whole White Potatoes have similar amounts of Copper, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Bacon have 3.4 times more Energy, 196.8 times more Fat, 115.6 times more Saturated Fat, 112.4 times more Omega 3, 280.7 times more Omega 6, 1.2 times more Fiber and 5.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Carbohydrate and more Sugars than Meatless Bacon.
Both Meatless Bacon as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.