Lets compare vitamin content per 100 grams of Arrowroot flour vs Oranges:
Raw Oranges contain more Vitamin A, 87 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 12 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot flour vs Oranges:
Arrowroot flour has 3.3 times more Iron and 18.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.3 times more Magnesium, 2.8 times more Phosphorus, 16.5 times more Potassium and 7.6 times more Water than Arrowroot flour.
Both Arrowroot flour and Raw Oranges have similar amounts of Calcium and Copper per 100 g.
Both Arrowroot flour as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Arrowroot flour has 7.6 times more Energy, 7.5 times more Carbohydrate and 1.4 times more Fiber than Raw Oranges.
While Raw Oranges contain 3.1 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.