Lets compare vitamin content per 100 grams of Oranges vs Hulled Barley:
Raw Oranges have 11 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Hulled Barley.
While Hulled Barley contains 7.4 times more Vitamin B1, 7.1 times more Vitamin B2, 16.3 times more Vitamin B3, 5.3 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Hulled Barley have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Hulled Barley:
Raw Oranges have 1.2 times more Calcium and 9.2 times more Water than Hulled Barley.
While Hulled Barley contains 11.1 times more Copper, 36 times more Iron, 13.3 times more Magnesium, 77.7 times more Manganese, 18.9 times more Phosphorus, 2.5 times more Potassium, 75.4 times more Selenium and 39.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 11.7 times more Sugars than Hulled Barley.
While Hulled Barley contains 7.5 times more Energy, 19.2 times more Fat, 32.1 times more Saturated Fat, 15.7 times more Omega 3, 55.5 times more Omega 6, 6.3 times more Carbohydrate, 7.2 times more Fiber and 13.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Hulled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.