Lets compare vitamin content per 100 grams of Arrowroot flour vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 160 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 24 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot flour vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.4 times more Copper, 6.7 times more Iron, 14 times more Magnesium, 27.6 times more Phosphorus, 36.8 times more Potassium, 14.3 times more Zinc and 5.9 times more Water than Arrowroot flour.
Both Arrowroot flour and Boiled All Types Kidney Beans have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Arrowroot flour has 2.8 times more Energy and 3.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.9 times more Omega 3, 1.9 times more Fiber and 28.9 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.