Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Valencia Oranges:
Sweetened Frozen Apricots have 7 times more Vitamin A and 2.9 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 19.5 times more Vitamin B9 and 5.4 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Sweetened Frozen Apricots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Valencia Oranges:
Sweetened Frozen Apricots have 1.7 times more Copper, 10 times more Iron, 2.2 times more Manganese and 1.3 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Sweetened Frozen Apricots as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Apricots have 2 times more Energy and 2.1 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 1.5 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Sweetened Frozen Apricots as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.