Lets compare vitamin content per 1 kilogram of Sweetened Frozen Apricots vs Valencia Oranges:
Sweetened Frozen Apricots have 7 times more Vitamin A and 2.9 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 19.5 times more Vitamin B9 and 5.4 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 kg.
Both Sweetened Frozen Apricots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Frozen Apricots vs Valencia Oranges:
Sweetened Frozen Apricots have 1.7 times more Copper, 10 times more Iron, 2.2 times more Manganese and 1.3 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Both Sweetened Frozen Apricots as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Frozen Apricots have 2 times more Energy and 2.1 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 1.5 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Sweetened Frozen Apricots as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.