Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:
Sweetened Frozen Apricots have 5.3 times more Vitamin A, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 3 times more Vitamin B1 and 3.3 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:
Sweetened Frozen Apricots have 3.4 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus and 3.4 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
Both Sweetened Frozen Apricots and Apricot nectar, canned, with added ascorbic acid have similar amounts of Calcium and Water per 100 g.
Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Apricots have 1.8 times more Energy, 1.8 times more Carbohydrate, 22 times more Fiber and 4.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.