Comparing Nutrients in 14 ounces Sweetened Frozen ApricotsVS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Apricots

96%

Apricot nectar, canned, with added ascorbic acid

92%

14 oz ▼

Macro Nutrients

Sweetened Frozen Apricotsvs Apricot nectar, canned, with added ascorbic acid

13.4%389kcal

Energy

7.66%222kcal

389 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

1.84%1.8g

0.4 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.087%0.028g

Saturated Fat

0.41%0.13g

0.028 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g

Omega 6

2.03%0.35g

0.079 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.6%100g

Carbohydrate

41.6%54g

100 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

70%50.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs50.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

24.6%18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%16.6g

NA gvs16.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16.3g

NA gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g

Fiber

1.04%0.4g

8.73 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.96%2.78g

Protein

1.2%0.67g

2.78 gvs0.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Frozen Apricotsvs Apricot nectar, canned, with added ascorbic acid

37%333μg

Vitamin A

7.06%63.5μg

RAE, retinol activity equivalents

333 μgvs63.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

20%0.24mg

Thiamine

0.079 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

4.58%0.06mg

Riboflavin

0.16 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.18mg

Vitamin B3

3.72%0.6mg

Niacin, nicotinic acid, niacinamide

3.18 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.79mg

Vitamin B5

3.18%0.16mg

Pantothenic acid

0.79 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.24 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

7.94 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.7%35.7mg

Vitamin C

131%118mg

Ascorbic acid

35.7 mgvs118 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11%1.63mg

Tocopherols and Tocotrienols

NA mgvs1.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

NA μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Apricotsvs Apricot nectar, canned, with added ascorbic acid

3.97%39.7mg

Calcium

4.37%43.7mg

39.7 mgvs43.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.2%0.25mg

Copper

8.38%0.075mg

0.25 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.7%3.57mg

Iron

4.96%0.4mg

3.57 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

4.72%20mg

35.7 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.63%0.2mg

Manganese

3.1%0.071mg

0.2 mgvs0.071 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.4mg

Phosphorus

2.83%20mg

75.4 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%909mg

Potassium

7.82%266mg

909 mgvs266 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

0%0μg

1.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

2.1%31.8mg

16 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

1.1%0.12mg

0.4 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.86%291g

Water

9.2%340g

291 gvs340 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:

Sweetened Frozen Apricots have 5.3 times more Vitamin A, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 3 times more Vitamin B1 and 3.3 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:

Sweetened Frozen Apricots have 3.4 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus and 3.4 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
Both Sweetened Frozen Apricots and Apricot nectar, canned, with added ascorbic acid have similar amounts of Calcium and Water per 14 oz.
Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Sweetened Frozen Apricots have 1.8 times more Energy, 1.8 times more Carbohydrate, 22 times more Fiber and 4.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

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Sweetened Frozen ApricotsVS AvocadosApricot nectar, canned, with added ascorbic acidVS Avocados

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Comparing Nutrients in 14 ounces Sweetened Frozen ApricotsVS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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