Comparing Nutrients in 5 ounces Sweetened Frozen ApricotsVS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Apricots

96%

Apricot nectar, canned, with added ascorbic acid

92%

5 oz ▼

Macro Nutrients

Sweetened Frozen Apricotsvs Apricot nectar, canned, with added ascorbic acid

4.8%139kcal

Energy

2.74%79.4kcal

139 kcalvs79.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.66%0.64g

0.14 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g

Saturated Fat

0.15%0.047g

0.01 gvs0.047 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.028g

Omega 6

0.73%0.12g

0.028 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.4%35.6g

Carbohydrate

15%19.3g

35.6 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.78%6.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.94g

NA gvs5.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.83g

NA gvs5.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g

Fiber

0.37%0.14g

3.1 gvs0.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.77%0.99g

Protein

0.43%0.24g

0.99 gvs0.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Frozen Apricotsvs Apricot nectar, canned, with added ascorbic acid

13.2%119μg

Vitamin A

2.5%22.7μg

RAE, retinol activity equivalents

119 μgvs22.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

7.1%0.085mg

Thiamine

0.028 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

1.64%0.021mg

Riboflavin

0.057 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.13mg

Vitamin B3

1.33%0.21mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs0.21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.67%0.28mg

Vitamin B5

1.13%0.057mg

Pantothenic acid

0.28 mgvs0.057 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

4.03%0.052mg

Pyridoxine

0.085 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

2.83 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.8mg

Vitamin C

46.8%42mg

Ascorbic acid

12.8 mgvs42 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.87%0.58mg

Tocopherols and Tocotrienols

NA mgvs0.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

NA μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Apricotsvs Apricot nectar, canned, with added ascorbic acid

1.4%14mg

Calcium

1.56%15.6mg

14 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg

Copper

3%0.027mg

0.091 mgvs0.027 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg

Iron

1.77%0.14mg

1.28 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

1.7%7.1mg

12.8 mgvs7.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.071mg

Manganese

1.1%0.026mg

0.071 mgvs0.026 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.85%27mg

Phosphorus

1%7.1mg

27 mgvs7.1 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.55%325mg

Potassium

2.8%95mg

325 mgvs95 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0%0μg

0.57 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.76%11.3mg

5.67 mgvs11.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

0.39%0.043mg

0.14 mgvs0.043 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g

Water

3.3%121g

104 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:

Sweetened Frozen Apricots have 5.3 times more Vitamin A, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 3 times more Vitamin B1 and 3.3 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:

Sweetened Frozen Apricots have 3.4 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus and 3.4 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
Both Sweetened Frozen Apricots and Apricot nectar, canned, with added ascorbic acid have similar amounts of Calcium and Water per 5 oz.
Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Sweetened Frozen Apricots have 1.8 times more Energy, 1.8 times more Carbohydrate, 22 times more Fiber and 4.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

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Sweetened Frozen ApricotsVS AvocadosApricot nectar, canned, with added ascorbic acidVS Avocados

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Comparing Nutrients in 5 ounces Sweetened Frozen ApricotsVS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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