Nutrients in 100 grams of Apricot nectar, canned, with added ascorbic acid

Apricot nectar, canned, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Apricot nectar, canned, with added ascorbic acid

Energy56 kcal

1.93%

Apricot nectar, canned, with added ascorbic acid has 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.46%

Apricot nectar, canned, with added ascorbic acid has 0.45 g of Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.033 g

0.1%

Apricot nectar, canned, with added ascorbic acid has 0.033 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricot nectar, canned, with added ascorbic acid has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.087 g

0.51%

Apricot nectar, canned, with added ascorbic acid has 0.087 g of Omega 6 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricot nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.6 g

10.5%

Apricot nectar, canned, with added ascorbic acid has 13.63 g of Carbohydrate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.8 g

17.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricot nectar, canned, with added ascorbic acid has 12.79 g of Sugars per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.5 g

6.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Apricot nectar, canned, with added ascorbic acid has 4.49 g of Fructose per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.2 g

Apricot nectar, canned, with added ascorbic acid has 4.19 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.1 g

Apricot nectar, canned, with added ascorbic acid has 4.11 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.1 g

0.26%

Apricot nectar, canned, with added ascorbic acid has 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.17 g

0.3%

Apricot nectar, canned, with added ascorbic acid has 0.17 g of Protein per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apricot nectar, canned, with added ascorbic acid

Vitamin A16 μg

1.78%

RAE, retinol activity equivalents

Apricot nectar, canned, with added ascorbic acid has 16 μg of Vitamin A per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.06 mg

Thiamine

Apricot nectar, canned, with added ascorbic acid has 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.015 mg

1.15%

Riboflavin

Apricot nectar, canned, with added ascorbic acid has 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.15 mg

0.94%

Niacin, nicotinic acid, niacinamide

Apricot nectar, canned, with added ascorbic acid has 0.15 mg of Vitamin B3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.04 mg

0.8%

Pantothenic acid

Apricot nectar, canned, with added ascorbic acid has 0.04 mg of Vitamin B5 per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.037 mg

2.85%

Pyridoxine

Apricot nectar, canned, with added ascorbic acid has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Apricot nectar, canned, with added ascorbic acid has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricot nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C29.7 mg

33%

Ascorbic acid

Apricot nectar, canned, with added ascorbic acid has 29.7 mg of Vitamin C per 100 grams, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricot nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.41 mg

2.73%

Tocopherols and Tocotrienols

Apricot nectar, canned, with added ascorbic acid has 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Apricot nectar, canned, with added ascorbic acid has 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricot nectar, canned, with added ascorbic acid

Calcium11 mg

1.1%

Apricot nectar, canned, with added ascorbic acid has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.1%

Apricot nectar, canned, with added ascorbic acid has 0.019 mg of Copper per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.1 mg

1.25%

Apricot nectar, canned, with added ascorbic acid has 0.1 mg of Iron per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Apricot nectar, canned, with added ascorbic acid has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.78%

Apricot nectar, canned, with added ascorbic acid has 0.018 mg of Manganese per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5 mg

0.71%

Apricot nectar, canned, with added ascorbic acid has 5 mg of Phosphorus per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67 mg

1.97%

Apricot nectar, canned, with added ascorbic acid has 67 mg of Potassium per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Apricot nectar, canned, with added ascorbic acid has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Apricot nectar, canned, with added ascorbic acid has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.03 mg

0.27%

Apricot nectar, canned, with added ascorbic acid has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.6 g

2.3%

Apricot nectar, canned, with added ascorbic acid has 85.63 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Apricot nectar, canned, with added ascorbic acid:

100 grams of Apricot nectar, canned, with added ascorbic acid is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Apricot nectar, canned, with added ascorbic acid:

While 100 grams of product has trace amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Apricot nectar, canned, with added ascorbic acid:

100 grams of Apricot nectar, canned, with added ascorbic acid has a good amount of Carbohydrate and Sugars.
It has some Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Apricot nectar, canned, with added ascorbic acid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Apricot nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricot nectar, canned, with added ascorbic acid with: