Lets compare vitamin content per 100 grams of Valencia Oranges vs Apricot nectar, canned, with added ascorbic acid:
Raw Valencia Oranges have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and 1.6 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 1.3 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Apricot nectar, canned, with added ascorbic acid:
Raw Valencia Oranges have 3.6 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus and 2.7 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
Both Raw Valencia Oranges and Apricot nectar, canned, with added ascorbic acid have similar amounts of Iron and Water per 100 g.
Both Raw Valencia Oranges as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 25 times more Fiber and 6.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Raw Valencia Oranges and Apricot nectar, canned, with added ascorbic acid have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.