Lets compare vitamin content per 100 grams of Golden Delicious Apples vs Granny Smith Apples:
Raw Golden Delicious Apples with skin have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 1.8 times more Vitamin K than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Granny Smith Apples with skin have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 g.
Both Raw Golden Delicious Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 100 g.
Comparing minerals per 100 grams for Golden Delicious Apples vs Granny Smith Apples:
Raw Granny Smith Apples with skin contain 1.3 times more Manganese than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Granny Smith Apples with skin have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Golden Delicious Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Golden Delicious Apples with skin have 1.2 times more Fructose than Raw Granny Smith Apples with skin .
Both Raw Golden Delicious Apples with skin and Raw Granny Smith Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Golden Delicious Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.