Comparing Nutrients in 7 ounces Golden Delicious ApplesVS Granny Smith Apples

Macros Ratio

Protein Fat Carbs

Golden Delicious Apples

96%

Granny Smith Apples

94%

7 oz ▼

Macro Nutrients

Golden Delicious Applesvs Granny Smith Apples

3.9%113kcal

Energy

3.97%115kcal

113 kcalvs115 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.39%0.38g

0.3 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.8%27g

Carbohydrate

20.8%27g

27 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.5%20g

Sugars

26.2%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16.7%12g

Fructose

13.7%9.92g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12 gvs9.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.7g

Glucose

%5.28g

3.7 gvs5.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.1g

Sucrose

%3.83g

4.1 gvs3.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

14.6%5.56g

4.76 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.99%0.56g

Protein

1.56%0.87g

0.56 gvs0.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Golden Delicious Applesvs Granny Smith Apples

0.66%5.95μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

5.95 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.98%0.036mg

Vitamin B1

3.14%0.038mg

Thiamine

0.036 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.97%0.052mg

Vitamin B2

3.8%0.05mg

Riboflavin

0.052 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.17%0.19mg

Vitamin B3

1.56%0.25mg

Niacin, nicotinic acid, niacinamide

0.19 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.94%0.15mg

Vitamin B5

2.22%0.11mg

Pantothenic acid

0.15 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B6

5.65%0.073mg

Pyridoxine

0.1 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

1.5%5.95μg

Folates and Folic Acid

5.95 μgvs5.95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.98%3.57μg

Vitamin K

5.3%6.35μg

Phytomenadione or phylloquinone

3.57 μgvs6.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Golden Delicious Applesvs Granny Smith Apples

1.2%12mg

Calcium

0.99%9.92mg

12 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.6%0.06mg

Copper

6.84%0.062mg

0.06 mgvs0.062 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.22%0.26mg

Iron

3.72%0.3mg

0.26 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

2.36%9.92mg

9.92 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3%0.069mg

Manganese

3.8%0.087mg

0.069 mgvs0.087 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

3.4%24mg

20 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.84%198mg

Potassium

7%238mg

198 mgvs238 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.36%0.2μg

0 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.13%2mg

3.97 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

0.72%0.079mg

0.079 mgvs0.079 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g

Water

4.6%170g

170 gvs170 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Golden Delicious Apples vs Granny Smith Apples:

Raw Golden Delicious Apples with skin have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 1.8 times more Vitamin K than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Granny Smith Apples with skin have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 7 oz.
Both Raw Golden Delicious Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 7 oz.

Comparing minerals per 7 ounces for Golden Delicious Apples vs Granny Smith Apples:

Raw Granny Smith Apples with skin contain 1.3 times more Manganese than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Granny Smith Apples with skin have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 7 oz.
Both Raw Golden Delicious Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Golden Delicious Apples with skin have 1.2 times more Fructose than Raw Granny Smith Apples with skin .
Both Raw Golden Delicious Apples with skin and Raw Granny Smith Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Raw Golden Delicious Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Fat, Glucose, Sucrose and Protein in 7 oz.

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Comparing Nutrients in 7 ounces Golden Delicious ApplesVS Granny Smith Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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