Comparing Nutrients in 5 ounces Golden Delicious ApplesVS Granny Smith Apples

Macros Ratio

Protein Fat Carbs

Golden Delicious Apples

96%

Granny Smith Apples

94%

5 oz ▼

Macro Nutrients

Golden Delicious Applesvs Granny Smith Apples

2.8%80.8kcal

Energy

2.83%82.2kcal

80.8 kcalvs82.2 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.22%0.21g

Fat

0.28%0.27g

0.21 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

15%19.3g

Carbohydrate

15%19.3g

19.3 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

19.6%14.2g

Sugars

18.7%13.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.2 gvs13.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

12%8.65g

Fructose

9.78%7.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.65 gvs7.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%2.65g

Glucose

%3.77g

2.65 gvs3.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%2.93g

Sucrose

%2.74g

2.93 gvs2.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

8.95%3.4g

Fiber

10.4%3.97g

3.4 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.71%0.4g

Protein

1.1%0.62g

0.4 gvs0.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Golden Delicious Applesvs Granny Smith Apples

0.47%4.25μg

Vitamin A

0.79%7.1μg

RAE, retinol activity equivalents

4.25 μgvs7.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

2.13%0.026mg

Vitamin B1

2.24%0.027mg

Thiamine

0.026 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

2.83%0.037mg

Vitamin B2

2.73%0.035mg

Riboflavin

0.037 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

0.83%0.13mg

Vitamin B3

1.1%0.18mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.1%0.1mg

Vitamin B5

1.6%0.079mg

Pantothenic acid

0.1 mgvs0.079 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.56%0.072mg

Vitamin B6

4.03%0.052mg

Pyridoxine

0.072 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

1.06%4.25μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

4.25 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

1.7%0.26mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

2.13%2.55μg

Vitamin K

3.78%4.54μg

Phytomenadione or phylloquinone

2.55 μgvs4.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Golden Delicious Applesvs Granny Smith Apples

0.85%8.5mg

Calcium

0.71%7.1mg

8.5 mgvs7.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

4.72%0.043mg

Copper

4.9%0.044mg

0.043 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

2.3%0.18mg

Iron

2.66%0.21mg

0.18 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

1.7%7.1mg

Magnesium

1.7%7.1mg

7.1 mgvs7.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2.16%0.05mg

Manganese

2.7%0.062mg

0.05 mgvs0.062 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.02%14mg

Phosphorus

2.43%17mg

14 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

4.17%142mg

Potassium

5%170mg

142 mgvs170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

0.26%0.14μg

0 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.19%2.83mg

Sodium

0.094%1.4mg

2.83 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.52%0.057mg

Zinc

0.52%0.057mg

0.057 mgvs0.057 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

3.3%122g

Water

3.27%121g

122 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 5 ounces of Golden Delicious Apples vs Granny Smith Apples:

Raw Golden Delicious Apples with skin have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 1.8 times more Vitamin K than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Granny Smith Apples with skin have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 5 oz.
Both Raw Golden Delicious Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 5 oz.

Comparing minerals per 5 ounces for Golden Delicious Apples vs Granny Smith Apples:

Raw Granny Smith Apples with skin contain 1.3 times more Manganese than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Granny Smith Apples with skin have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Raw Golden Delicious Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Golden Delicious Apples with skin have 1.2 times more Fructose than Raw Granny Smith Apples with skin .
Both Raw Golden Delicious Apples with skin and Raw Granny Smith Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Raw Golden Delicious Apples with skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Golden Delicious ApplesVS Gala ApplesGranny Smith ApplesVS Gala Apples

Compare Foods

Comparing Nutrients in 5 ounces Golden Delicious ApplesVS Granny Smith Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: