Lets compare vitamin content per 100 grams of Golden Delicious Apples vs Gala Apples:
Raw Golden Delicious Apples with skin have 1.3 times more Vitamin B5 and 1.4 times more Vitamin K than Raw Gala Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Gala Apples with skin have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
Both Raw Golden Delicious Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 100 g.
Comparing minerals per 100 grams for Golden Delicious Apples vs Gala Apples:
Raw Golden Delicious Apples with skin have 1.4 times more Copper than Raw Gala Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Gala Apples with skin have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Both Raw Golden Delicious Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Raw Golden Delicious Apples with skin and Raw Gala Apples with skin have similar amounts of macro-nutrients per 100 g
Both Raw Golden Delicious Apples with skin and Raw Gala Apples with skin have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 g.
Both Raw Golden Delicious Apples with skin as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.