Comparing Nutrients in 100 grams Bottled Apple JuiceVS Canned Applesauce

Macros Ratio

Protein Fat Carbs

Bottled Apple Juice

96%

Canned Applesauce

97%

100 g ▼

Macro Nutrients

Bottled Apple Juicevs Canned Applesauce

1.6%46kcal

Energy

1.45%42kcal

46 kcalvs42 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.13%0.13g

Fat

0.1%0.1g

0.13 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.069%0.022g

Saturated Fat

0.025%0.008g

0.022 gvs0.008 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.44%0.007g

Omega 3

0.19%0.003g

0.007 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.19%0.033g

Omega 6

0.071%0.012g

0.033 gvs0.012 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

8.7%11.3g

Carbohydrate

8.67%11.3g

11.3 gvs11.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

13.3%9.6g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.6 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

7.9%5.73g

Fructose

8.1%5.88g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.73 gvs5.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%2.63g

Glucose

%2.3g

2.63 gvs2.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%1.26g

Sucrose

%1.13g

1.26 gvs1.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

0.53%0.2g

Fiber

2.9%1.1g

0.2 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.18%0.1g

Protein

0.3%0.17g

0.1 gvs0.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Bottled Apple Juicevs Canned Applesauce

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1.75%0.021mg

Vitamin B1

2.17%0.026mg

Thiamine

0.021 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

1.3%0.017mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.017 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

0.46%0.073mg

Vitamin B3

0.53%0.084mg

Niacin, nicotinic acid, niacinamide

0.073 mgvs0.084 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.98%0.049mg

Vitamin B5

0.82%0.041mg

Pantothenic acid

0.049 mgvs0.041 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.4%0.018mg

Vitamin B6

2.08%0.027mg

Pyridoxine

0.018 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0%0μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

0 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

1%0.9mg

Vitamin C

1.1%1mg

Ascorbic acid

0.9 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.067%0.01mg

Vitamin E

1.07%0.16mg

Tocopherols and Tocotrienols

0.01 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

0.42%0.5μg

Phytomenadione or phylloquinone

0 μgvs0.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Bottled Apple Juicevs Canned Applesauce

0.8%8mg

Calcium

0.4%4mg

8 mgvs4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

1.33%0.012mg

Copper

3%0.027mg

0.012 mgvs0.027 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

1.5%0.12mg

Iron

2.88%0.23mg

0.12 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

1.2%5mg

Magnesium

0.71%3mg

5 mgvs3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

3.2%0.074mg

Manganese

1.1%0.025mg

0.074 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

1%7mg

Phosphorus

0.71%5mg

7 mgvs5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

2.97%101mg

Potassium

2.18%74mg

101 mgvs74 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.18%0.1μg

Selenium

0.55%0.3μg

0.1 μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.27%4mg

Sodium

0.13%2mg

4 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.18%0.02mg

Zinc

0.27%0.03mg

0.02 mgvs0.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.4%88.2g

Water

2.4%88.2g

88.2 gvs88.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 grams of Bottled Apple Juice vs Canned Applesauce:

Applesauce, canned with no added sugar contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 16 times more Vitamin E than Bottled Apple Juice.
Both Bottled Apple Juice and Applesauce, canned with no added sugar have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Bottled Apple Juice vs Canned Applesauce:

Bottled Apple Juice has 1.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 2.3 times more Copper and 1.9 times more Iron than Bottled Apple Juice.
Both Bottled Apple Juice and Applesauce, canned with no added sugar have similar amounts of Water per 100 g.
Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Calcium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Applesauce, canned with no added sugar contains 5.5 times more Fiber than Bottled Apple Juice.
Both Bottled Apple Juice and Applesauce, canned with no added sugar have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 g.
Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

Bottled Apple JuiceVS Sweetened Canned ApplesauceCanned ApplesauceVS Sweetened Canned Applesauce

Compare Foods

Comparing Nutrients in 100 grams Bottled Apple JuiceVS Canned Applesauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: