Comparing Nutrients in 5 ounces Bottled Apple JuiceVS Canned Applesauce

Macros Ratio

Protein Fat Carbs

Bottled Apple Juice

96%

Canned Applesauce

97%

5 oz ▼

Macro Nutrients

Bottled Apple Juicevs Canned Applesauce

2.25%65.2kcal

Energy

2.05%59.5kcal

65.2 kcalvs59.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.15%0.14g

0.18 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.097%0.031g

Saturated Fat

0.035%0.011g

0.031 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.27%0.004g

0.01 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

0.1%0.017g

0.047 gvs0.017 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.3%16g

Carbohydrate

12.3%16g

16 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.6g

Sugars

18.4%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.6 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.2%8.12g

Fructose

11.5%8.33g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.12 gvs8.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.73g

Glucose

%3.26g

3.73 gvs3.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

%1.6g

1.8 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g

Fiber

4.1%1.56g

0.28 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g

Protein

0.43%0.24g

0.14 gvs0.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bottled Apple Juicevs Canned Applesauce

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

3.07%0.037mg

Thiamine

0.03 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.85%0.024mg

Vitamin B2

3.27%0.043mg

Riboflavin

0.024 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.65%0.1mg

Vitamin B3

0.74%0.12mg

Niacin, nicotinic acid, niacinamide

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.069mg

Vitamin B5

1.16%0.058mg

Pantothenic acid

0.069 mgvs0.058 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.026mg

Vitamin B6

2.94%0.038mg

Pyridoxine

0.026 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

0 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.4%1.28mg

Vitamin C

1.57%1.4mg

Ascorbic acid

1.28 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

0.014 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.59%0.71μg

Phytomenadione or phylloquinone

0 μgvs0.71 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Apple Juicevs Canned Applesauce

1.13%11.3mg

Calcium

0.57%5.67mg

11.3 mgvs5.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

4.25%0.038mg

0.017 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.13%0.17mg

Iron

4.08%0.33mg

0.17 mgvs0.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

1%4.25mg

7.1 mgvs4.25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.56%0.1mg

Manganese

1.54%0.035mg

0.1 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg

Phosphorus

1%7.1mg

9.92 mgvs7.1 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg

Potassium

3.1%105mg

143 mgvs105 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

0.77%0.43μg

0.14 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.19%2.83mg

5.67 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg

Zinc

0.39%0.043mg

0.028 mgvs0.043 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

3.38%125g

125 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs Canned Applesauce:

Applesauce, canned with no added sugar contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 16 times more Vitamin E than Bottled Apple Juice.
Both Bottled Apple Juice and Applesauce, canned with no added sugar have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Bottled Apple Juice vs Canned Applesauce:

Bottled Apple Juice has 1.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 2.3 times more Copper and 1.9 times more Iron than Bottled Apple Juice.
Both Bottled Apple Juice and Applesauce, canned with no added sugar have similar amounts of Water per 5 oz.
Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Applesauce, canned with no added sugar contains 5.5 times more Fiber than Bottled Apple Juice.
Both Bottled Apple Juice and Applesauce, canned with no added sugar have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 5 oz.
Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Bottled Apple JuiceVS Sweetened Canned ApplesauceCanned ApplesauceVS Sweetened Canned Applesauce

Compare Foods

Comparing Nutrients in 5 ounces Bottled Apple JuiceVS Canned Applesauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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