Comparing Nutrients in 1 pound Bottled Apple JuiceVS Canned Applesauce

Macros Ratio

Protein Fat Carbs

Bottled Apple Juice

96%

Canned Applesauce

97%

1 lb ▼

Macro Nutrients

Bottled Apple Juicevs Canned Applesauce

7.2%209kcal

Energy

6.57%191kcal

209 kcalvs191 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

0.47%0.45g

0.59 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

0.11%0.036g

0.1 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.85%0.014g

0.032 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

0.32%0.054g

0.15 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.4%51.3g

Carbohydrate

39.3%51g

51.3 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.6g

Sugars

58.7%42.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.6 gvs42.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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36%26g

Fructose

36.8%26.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26 gvs26.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

%10.4g

12 gvs10.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.7g

Sucrose

%5.13g

5.7 gvs5.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

13%5g

0.91 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g

Protein

1.38%0.77g

0.45 gvs0.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bottled Apple Juicevs Canned Applesauce

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

9.83%0.12mg

Thiamine

0.095 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.077 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.07%0.33mg

Vitamin B3

2.4%0.38mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs0.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.45%0.22mg

Vitamin B5

3.7%0.19mg

Pantothenic acid

0.22 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

9.42%0.12mg

Pyridoxine

0.082 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

3.4%13.6μg

Folates and Folic Acid

0 μgvs13.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.54%4.1mg

Vitamin C

5.04%4.54mg

Ascorbic acid

4.1 mgvs4.54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

4.84%0.73mg

Tocopherols and Tocotrienols

0.045 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.9%2.27μg

Phytomenadione or phylloquinone

0 μgvs2.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Apple Juicevs Canned Applesauce

3.63%36.3mg

Calcium

1.8%18mg

36.3 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.05%0.054mg

Copper

13.6%0.12mg

0.054 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.8%0.54mg

Iron

13%1.04mg

0.54 mgvs1.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

3.24%13.6mg

22.7 mgvs13.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.6%0.34mg

Manganese

4.93%0.11mg

0.34 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg

Phosphorus

3.24%22.7mg

31.8 mgvs22.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.5%458mg

Potassium

9.87%336mg

458 mgvs336 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

2.47%1.36μg

0.45 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0.6%9.07mg

18 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg

Zinc

1.24%0.14mg

0.091 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

11%400g

400 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Bottled Apple Juice vs Canned Applesauce:

Applesauce, canned with no added sugar contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 16 times more Vitamin E than Bottled Apple Juice.
Both Bottled Apple Juice and Applesauce, canned with no added sugar have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Bottled Apple Juice vs Canned Applesauce:

Bottled Apple Juice has 1.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 2.3 times more Copper and 1.9 times more Iron than Bottled Apple Juice.
Both Bottled Apple Juice and Applesauce, canned with no added sugar have similar amounts of Water per 1 lb.
Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Calcium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Applesauce, canned with no added sugar contains 5.5 times more Fiber than Bottled Apple Juice.
Both Bottled Apple Juice and Applesauce, canned with no added sugar have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 1 lb.
Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.

Compare more foods per 1 lb:

Bottled Apple JuiceVS Sweetened Canned ApplesauceCanned ApplesauceVS Sweetened Canned Applesauce

Compare Foods

Comparing Nutrients in 1 pound Bottled Apple JuiceVS Canned Applesauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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