Comparing Nutrients in 1 pound Canned ApplesauceVS Sweetened Canned Applesauce

Macros Ratio

Protein Fat Carbs

Canned Applesauce

97%

Sweetened Canned Applesauce

97%

1 lb ▼

Macro Nutrients

Canned Applesaucevs Sweetened Canned Applesauce

6.57%191kcal

Energy

10.6%308kcal

191 kcalvs308 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

0.79%0.77g

0.45 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

0.43%0.14g

0.036 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

2.55%0.041g

0.014 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

1.2%0.2g

0.054 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.3%51g

Carbohydrate

61%79.3g

51 gvs79.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.7%42.6g

Sugars

92%66.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.6 gvs66.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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36.8%26.7g

Fructose

45.5%33g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26.7 gvs33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.4g

Glucose

%25g

10.4 gvs25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.13g

Sucrose

%4.54g

5.13 gvs4.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

14.3%5.44g

5 gvs5.44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.38%0.77g

Protein

1.3%0.73g

0.77 gvs0.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Applesaucevs Sweetened Canned Applesauce

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.83%0.12mg

Vitamin B1

6.43%0.077mg

Thiamine

0.12 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

7.68%0.1mg

Riboflavin

0.14 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.4%0.38mg

Vitamin B3

2.04%0.33mg

Niacin, nicotinic acid, niacinamide

0.38 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.7%0.19mg

Vitamin B5

4%0.2mg

Pantothenic acid

0.19 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.42%0.12mg

Vitamin B6

9.42%0.12mg

Pyridoxine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

1.13%4.54μg

Folates and Folic Acid

13.6 μgvs4.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.04%4.54mg

Vitamin C

8.57%7.7mg

Ascorbic acid

4.54 mgvs7.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.84%0.73mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

0.73 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg

Vitamin K

2.27%2.72μg

Phytomenadione or phylloquinone

2.27 μgvs2.72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Applesaucevs Sweetened Canned Applesauce

1.8%18mg

Calcium

1.36%13.6mg

18 mgvs13.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.6%0.12mg

Copper

16%0.15mg

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

6.8%0.54mg

1.04 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg

Magnesium

3.24%13.6mg

13.6 mgvs13.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

5.9%0.14mg

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.24%22.7mg

Phosphorus

3.9%27.2mg

22.7 mgvs27.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.87%336mg

Potassium

10%340mg

336 mgvs340 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

2.47%1.36μg

1.36 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

0.6%9.07mg

9.07 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg

Zinc

1.24%0.14mg

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

10%372g

400 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Applesauce vs Sweetened Canned Applesauce:

Applesauce, canned with no added sugar has 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 1.7 times more Vitamin C than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Sweetened Canned Applesauce no Salt have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Canned Applesauce vs Sweetened Canned Applesauce:

Applesauce, canned with no added sugar has 1.9 times more Iron than Sweetened Canned Applesauce no Salt.
Both Applesauce, canned with no added sugar and Sweetened Canned Applesauce no Salt have similar amounts of Copper, Manganese, Potassium and Water per 1 lb.
Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Sweetened Canned Applesauce no Salt contains 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Sweetened Canned Applesauce no Salt have similar amounts of Fructose and Fiber per 1 lb.
Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.

Compare more foods per 1 lb:

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Comparing Nutrients in 1 pound Canned ApplesauceVS Sweetened Canned Applesauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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