Comparing Nutrients in 1 kilogram Canned ApplesauceVS Sweetened Canned Applesauce

Macros Ratio

Protein Fat Carbs

Canned Applesauce

97%

Sweetened Canned Applesauce

97%

1 kg ▼

Macro Nutrients

Canned Applesaucevs Sweetened Canned Applesauce

14.5%420kcal

Energy

23.4%680kcal

420 kcalvs680 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

1.75%1.7g

1 gvs1.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.08g

Saturated Fat

0.94%0.3g

0.08 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

5.63%0.09g

0.03 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

2.65%0.45g

0.12 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.7%113g

Carbohydrate

135%175g

113 gvs175 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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130%94g

Sugars

202%147g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvs147 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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81%58.8g

Fructose

100%72.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

58.8 gvs72.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23g

Glucose

%55g

23 gvs55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.3g

Sucrose

%10g

11.3 gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

31.6%12g

11 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.04%1.7g

Protein

2.86%1.6g

1.7 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Applesaucevs Sweetened Canned Applesauce

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

14%0.17mg

Thiamine

0.26 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

17%0.22mg

Riboflavin

0.3 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.25%0.84mg

Vitamin B3

4.5%0.72mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs0.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.2%0.41mg

Vitamin B5

8.8%0.44mg

Pantothenic acid

0.41 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B6

20.8%0.27mg

Pyridoxine

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

30 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg

Vitamin C

19%17mg

Ascorbic acid

10 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

1.6 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.17%5μg

Vitamin K

5%6μg

Phytomenadione or phylloquinone

5 μgvs6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Applesaucevs Sweetened Canned Applesauce

4%40mg

Calcium

3%30mg

40 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

35.6%0.32mg

0.27 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.8%2.3mg

Iron

15%1.2mg

2.3 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg

Magnesium

7.14%30mg

30 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

13%0.3mg

0.25 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

8.57%60mg

50 mgvs60 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.8%740mg

Potassium

22%750mg

740 mgvs750 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

5.45%3μg

3 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

1.33%20mg

20 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

2.73%0.3mg

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%882g

Water

22%820g

882 gvs820 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Applesauce vs Sweetened Canned Applesauce:

Applesauce, canned with no added sugar has 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 1.7 times more Vitamin C than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Sweetened Canned Applesauce no Salt have similar amounts of Vitamin B6 and Vitamin E per 1 kg.
Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Canned Applesauce vs Sweetened Canned Applesauce:

Applesauce, canned with no added sugar has 1.9 times more Iron than Sweetened Canned Applesauce no Salt.
Both Applesauce, canned with no added sugar and Sweetened Canned Applesauce no Salt have similar amounts of Copper, Manganese, Potassium and Water per 1 kg.
Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Sweetened Canned Applesauce no Salt contains 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Sweetened Canned Applesauce no Salt have similar amounts of Fructose and Fiber per 1 kg.
Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

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Comparing Nutrients in 1 kilogram Canned ApplesauceVS Sweetened Canned Applesauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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