Comparing Nutrients in 100 grams Canned ApplesauceVS Sweetened Canned Applesauce

Macros Ratio

Protein Fat Carbs

Canned Applesauce

97%

Sweetened Canned Applesauce

97%

100 g ▼

Macro Nutrients

Canned Applesaucevs Sweetened Canned Applesauce

1.45%42kcal

Energy

2.34%68kcal

42 kcalvs68 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.18%0.17g

0.1 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g

Saturated Fat

0.094%0.03g

0.008 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

0.56%0.009g

0.003 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.071%0.012g

Omega 6

0.26%0.045g

0.012 gvs0.045 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.67%11.3g

Carbohydrate

13.5%17.5g

11.3 gvs17.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

20.2%14.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs14.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.1%5.88g

Fructose

10%7.27g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.88 gvs7.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.3g

Glucose

%5.5g

2.3 gvs5.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.13g

Sucrose

%1g

1.13 gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

3.16%1.2g

1.1 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.3%0.17g

Protein

0.29%0.16g

0.17 gvs0.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Applesaucevs Sweetened Canned Applesauce

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.17%0.026mg

Vitamin B1

1.4%0.017mg

Thiamine

0.026 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

1.7%0.022mg

Riboflavin

0.03 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.53%0.084mg

Vitamin B3

0.45%0.072mg

Niacin, nicotinic acid, niacinamide

0.084 mgvs0.072 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.82%0.041mg

Vitamin B5

0.88%0.044mg

Pantothenic acid

0.041 mgvs0.044 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.08%0.027mg

Vitamin B6

2.08%0.027mg

Pyridoxine

0.027 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

3 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg

Vitamin C

1.9%1.7mg

Ascorbic acid

1 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.07%0.16mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg

Vitamin K

0.5%0.6μg

Phytomenadione or phylloquinone

0.5 μgvs0.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Applesaucevs Sweetened Canned Applesauce

0.4%4mg

Calcium

0.3%3mg

4 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3%0.027mg

Copper

3.56%0.032mg

0.027 mgvs0.032 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.88%0.23mg

Iron

1.5%0.12mg

0.23 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg

Magnesium

0.71%3mg

3 mgvs3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

1.3%0.03mg

0.025 mgvs0.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.71%5mg

Phosphorus

0.86%6mg

5 mgvs6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.18%74mg

Potassium

2.2%75mg

74 mgvs75 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

0.55%0.3μg

0.3 μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.13%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg

Zinc

0.27%0.03mg

0.03 mgvs0.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.2g

Water

2.2%82g

88.2 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Applesauce vs Sweetened Canned Applesauce:

Applesauce, canned with no added sugar has 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 1.7 times more Vitamin C than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Sweetened Canned Applesauce no Salt have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Canned Applesauce vs Sweetened Canned Applesauce:

Applesauce, canned with no added sugar has 1.9 times more Iron than Sweetened Canned Applesauce no Salt.
Both Applesauce, canned with no added sugar and Sweetened Canned Applesauce no Salt have similar amounts of Copper, Manganese, Potassium and Water per 100 g.
Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Sweetened Canned Applesauce no Salt contains 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Sweetened Canned Applesauce no Salt have similar amounts of Fructose and Fiber per 100 g.
Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.

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Canned ApplesauceVS ApricotsSweetened Canned ApplesauceVS Apricots

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Comparing Nutrients in 100 grams Canned ApplesauceVS Sweetened Canned Applesauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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