Comparing Nutrients in 100 calories Bottled Apple JuiceVS Canned Applesauce

Weight per 100 calories

Bottled Apple Juice

217g

Canned Applesauce

238g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Bottled Apple Juice or Canned Applesauce?

Macros Ratio

Protein Fat Carbs

Bottled Apple Juice

96%

Canned Applesauce

97%

100 kcal ▼

Macro Nutrients

Bottled Apple Juicevs Canned Applesauce

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.25%0.24g

0.28 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.048g

Saturated Fat

0.06%0.019g

0.048 gvs0.019 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.95%0.015g

Omega 3

0.45%0.007g

0.015 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.072g

Omega 6

0.17%0.029g

0.072 gvs0.029 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g

Carbohydrate

20.6%27g

24.6 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

31%22.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs22.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17%12.5g

Fructose

19.3%14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.5 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

%5.48g

5.7 gvs5.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.74g

Sucrose

%2.7g

2.74 gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.14%0.43g

Fiber

6.9%2.6g

0.43 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.39%0.22g

Protein

0.72%0.4g

0.22 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Bottled Apple Juicevs Canned Applesauce

0%0μg

Vitamin A

0.26%2.4μg

RAE, retinol activity equivalents

0 μgvs2.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.8%0.046mg

Vitamin B1

5.16%0.062mg

Thiamine

0.046 mgvs0.062 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.84%0.037mg

Vitamin B2

5.5%0.071mg

Riboflavin

0.037 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.99%0.16mg

Vitamin B3

1.25%0.2mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.13%0.11mg

Vitamin B5

1.95%0.098mg

Pantothenic acid

0.11 mgvs0.098 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B6

4.95%0.064mg

Pyridoxine

0.039 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.8%7.14μg

Folates and Folic Acid

0 μgvs7.14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.17%1.96mg

Vitamin C

2.65%2.4mg

Ascorbic acid

1.96 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.14%0.022mg

Vitamin E

2.54%0.38mg

Tocopherols and Tocotrienols

0.022 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.99%1.2μg

Phytomenadione or phylloquinone

0 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Apple Juicevs Canned Applesauce

1.74%17.4mg

Calcium

0.95%9.52mg

17.4 mgvs9.52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.9%0.026mg

Copper

7.14%0.064mg

0.026 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.26%0.26mg

Iron

6.85%0.55mg

0.26 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

1.7%7.14mg

11 mgvs7.14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7%0.16mg

Manganese

2.6%0.06mg

0.16 mgvs0.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.17%15.2mg

Phosphorus

1.7%12mg

15.2 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.46%220mg

Potassium

5.2%176mg

220 mgvs176 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.4%0.22μg

Selenium

1.3%0.71μg

0.22 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.58%8.7mg

Sodium

0.32%4.76mg

8.7 mgvs4.76 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.4%0.043mg

Zinc

0.65%0.071mg

0.043 mgvs0.071 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.2%192g

Water

5.68%210g

192 gvs210 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Canned Applesauce:

Applesauce, canned with no added sugar contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and 17.5 times more Vitamin E than Bottled Apple Juice.
Both Bottled Apple Juice and Applesauce, canned with no added sugar have similar amounts of Vitamin B5 and Vitamin C per 100 kcal.
Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Bottled Apple Juice vs Canned Applesauce:

Bottled Apple Juice has 1.8 times more Calcium, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 2.5 times more Copper, 2.1 times more Iron and 3.3 times more Selenium than Bottled Apple Juice.
Both Bottled Apple Juice and Applesauce, canned with no added sugar have similar amounts of Water per 100 kcal.
Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Applesauce, canned with no added sugar contains 6 times more Fiber than Bottled Apple Juice.
Both Bottled Apple Juice and Applesauce, canned with no added sugar have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 kcal.
Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Bottled Apple JuiceVS Sweetened Canned ApplesauceCanned ApplesauceVS Sweetened Canned Applesauce

Compare Foods

Comparing Nutrients in 100 calories Bottled Apple JuiceVS Canned Applesauce

Weight per 100 calories

Which food has more nutrients per 100 calories - Bottled Apple Juice or Canned Applesauce?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: