Lets compare vitamin content per 100 grams of Cooked Amaranth vs Oranges:
Cooked Amaranth Grain has 1.9 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Raw Oranges have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Cooked Amaranth vs Oranges:
Cooked Amaranth Grain has 3.3 times more Copper, 21 times more Iron, 6.5 times more Magnesium, 34.2 times more Manganese, 10.6 times more Phosphorus, 11 times more Selenium and 12.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Raw Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Amaranth Grain has 2.2 times more Energy, 13.2 times more Fat, 1.6 times more Carbohydrate and 4 times more Protein than Raw Oranges.
Both Cooked Amaranth Grain and Raw Oranges have similar amounts of Fiber per 100 g.
Both Cooked Amaranth Grain as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.