Lets compare vitamin content per 100 grams of Cooked Amaranth vs Almonds:
Almonds contain 13.7 times more Vitamin B1, 51.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2 times more Vitamin B9 and 134.9 times more Vitamin E than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Almonds have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cooked Amaranth vs Almonds:
Cooked Amaranth Grain has 1.3 times more Selenium and 17 times more Water than Almonds.
While Almonds contain 5.7 times more Calcium, 6.9 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 5.4 times more Potassium and 3.6 times more Zinc than Cooked Amaranth Grain.
Comparison of macro-nutrients per 100 grams:
Almonds contain 5.7 times more Energy, 31.6 times more Fat, 6 times more Fiber and 5.6 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Almonds have similar amounts of Carbohydrate per 100 g.
Both Cooked Amaranth Grain as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.