Lets compare vitamin content per 100 grams of Cooked Amaranth vs Canned Kidney Beans:
Cooked Amaranth Grain has 1.5 times more Vitamin B6 and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Amaranth Grain.
Comparing minerals per 100 grams for Cooked Amaranth vs Canned Kidney Beans:
Cooked Amaranth Grain has 1.4 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Potassium and 49.3 times more Sodium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Canned All Types Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Amaranth Grain has 1.2 times more Energy, 2.6 times more Fat and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Fiber and 1.4 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth Grain as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.