Lets compare vitamin content per 7 ounces of Yokan vs Stewed Canned Tomatoes:
Yokan, prepared from adzuki beans and sugar have 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.2 times more Vitamin B1, 8.8 times more Vitamin B2, 12.5 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 7 oz.
Both Yokan, prepared from adzuki beans and sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yokan vs Stewed Canned Tomatoes:
Yokan, prepared from adzuki beans and sugar have 1.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 3.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 3.9 times more Copper, 4.6 times more Potassium, 2.7 times more Sodium, 2.4 times more Zinc and 2.6 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yokan, prepared from adzuki beans and sugar have 10 times more Energy, 9.8 times more Carbohydrate and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Yokan, prepared from adzuki beans and sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.