Lets compare vitamin content per 7 ounces of Yokan vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 61.5 times more Vitamin B2, 123.5 times more Vitamin B3, 71.1 times more Vitamin B5, 100.5 times more Vitamin B6, 29.6 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yokan vs Roasted Sunflower Seeds:
Yokan, prepared from adzuki beans and sugar have 27.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 63.1 times more Copper, 3.3 times more Iron, 7.2 times more Magnesium, 15.1 times more Manganese, 28.9 times more Phosphorus, 18.9 times more Potassium, 34.5 times more Selenium and 75.6 times more Zinc than Yokan, prepared from adzuki beans and sugar.
Comparison of macro-nutrients per 7 ounces:
Yokan, prepared from adzuki beans and sugar have 2.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 415 times more Fat, 121.4 times more Saturated Fat, 1260.8 times more Omega 6 and 5.9 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.