Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 6.3 times more Vitamin B2, 16.5 times more Vitamin B3, 32.6 times more Vitamin B5, 9.6 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C, 174 times more Vitamin E and 3.4 times more Vitamin K than Canned Beans with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Beans with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 12.6 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 19.4 times more Manganese, 15.6 times more Phosphorus, 3.8 times more Potassium, 15.9 times more Selenium and 2.3 times more Zinc than Canned Beans with Salt.
While Canned Beans with Salt contain 114.3 times more Sodium and 60 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Energy, 134.6 times more Fat, 73.5 times more Saturated Fat, 4.6 times more Omega 3, 596 times more Omega 6, 2.7 times more Fiber and 4.1 times more Protein than Canned Beans with Salt.
While Canned Beans with Salt contain 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Beans with Salt have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.