Lets compare vitamin content per 7 ounces of Yokan vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 88.8 times more Vitamin B2, 146.2 times more Vitamin B3, 11.4 times more Vitamin B5, 168.1 times more Vitamin B6, 28.4 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yokan vs Sunflower Seeds:
Yokan, prepared from adzuki beans and sugar have 9.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 62.1 times more Copper, 4.5 times more Iron, 18.1 times more Magnesium, 13.9 times more Manganese, 16.5 times more Phosphorus, 14.3 times more Potassium, 23 times more Selenium and 71.4 times more Zinc than Yokan, prepared from adzuki beans and sugar.
Comparison of macro-nutrients per 7 ounces:
Yokan, prepared from adzuki beans and sugar have 3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 428.8 times more Fat, 103.6 times more Saturated Fat, 886.5 times more Omega 6 and 6.3 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.