Lets compare vitamin content per 7 ounces of Yokan vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 9.3 times more Vitamin B2, 37.5 times more Vitamin B3, 4.5 times more Vitamin B5, 24.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yokan vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Yokan, prepared from adzuki beans and sugar have 2.1 times more Calcium, 1.9 times more Iron and 4.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 2 times more Phosphorus, 8.4 times more Potassium, 4.2 times more Sodium, 4.9 times more Zinc and 1.9 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yokan, prepared from adzuki beans and sugar have 1.8 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 41.6 times more Fat, 29 times more Saturated Fat and 9.8 times more Omega 6 than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.