Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Canned Beans with Salt.
While Canned Beans with Salt contain 1.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Beans with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Manganese and 1.7 times more Potassium than Canned Beans with Salt.
While Canned Beans with Salt contain 2.6 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 10 times more Selenium and 6.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Beans with Salt have similar amounts of Phosphorus, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 13.5 times more Fat, 17.6 times more Saturated Fat and 4.6 times more Omega 6 than Canned Beans with Salt.
While Canned Beans with Salt contain 37.9 times more Sugars, more Fructose, 2.1 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Beans with Salt have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.