Lets compare vitamin content per 7 ounces of Yokan vs Carrots:
Raw Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 14.5 times more Vitamin B2, 17.2 times more Vitamin B3, 2.8 times more Vitamin B5, 17.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yokan vs Carrots:
Yokan, prepared from adzuki beans and sugar have 3.9 times more Iron, 1.5 times more Magnesium, 23 times more Selenium and 1.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.6 times more Copper, 7.1 times more Potassium, 3.4 times more Zinc and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Raw Carrots have similar amounts of Calcium, Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yokan, prepared from adzuki beans and sugar have 6.3 times more Energy, 6.3 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.