Lets compare vitamin content per 7 ounces of Yokan vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 11 times more Vitamin B2, 11.3 times more Vitamin B3, 2.3 times more Vitamin B5, 19.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yokan vs Boiled Carrots:
Yokan, prepared from adzuki beans and sugar have 1.7 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.2 times more Potassium, 2.9 times more Zinc and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Boiled and Drained Carrots have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yokan, prepared from adzuki beans and sugar have 7.4 times more Energy, 7.4 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.